NATURAL CREAMY PEANUT BUTTER vs TWO SPOONS
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
NATURAL CREAMY PEANUT BUTTER: 5
vs
TWO SPOONS: 3
(2 ties)
Overview
| Nutrient | NATURAL CREAMY PEANUT BUTTER | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 625 cal | 195 cal | |
| Protein | 21.9 g | 4 g | |
| Carbs | 18.8 g | 21 g | |
| Fat | 50 g | 11 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CREAMY PEANUT BUTTER | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CREAMY PEANUT BUTTER | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 391 MG | 57 MG |