NATURAL CRANBERRY VANILLA CRUNCH GRANOLA vs GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS
Nutrition comparison per 100 g serving
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GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS wins in 9 out of 12 nutrient categories
NATURAL CRANBERRY VANILLA CRUNCH GRANOLA: 1
vs
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 9
(2 ties)
Overview
| Nutrient | NATURAL CRANBERRY VANILLA CRUNCH GRANOLA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 8.3 g | 5.2 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRANBERRY VANILLA CRUNCH GRANOLA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CRANBERRY VANILLA CRUNCH GRANOLA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 233 MG | 354 MG | |
| Sodium, Na | 67 MG | 458 MG |