NATURAL CRANBERRIES vs SWEET GINGER ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL CRANBERRIES: 4
vs
SWEET GINGER ORGANIC COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | NATURAL CRANBERRIES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRANBERRIES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NATURAL CRANBERRIES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 2 MG | 383 MG |