NATURAL CRANBERRIES vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL CRANBERRIES: 4
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | NATURAL CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NATURAL CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 2 MG | 38 MG |