NATURAL CRANBERRIES vs NATURAL DRIED GUAVA
Nutrition comparison per 100 g serving
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NATURAL DRIED GUAVA wins in 6 out of 10 nutrient categories
NATURAL CRANBERRIES: 2
vs
NATURAL DRIED GUAVA: 6
(2 ties)
Overview
| Nutrient | NATURAL CRANBERRIES | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 80 g | 39.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRANBERRIES | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 750 MG |
Minerals
| Mineral | NATURAL CRANBERRIES | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |