NATURAL CRANBERRIES vs DRIED SUNNY N' SWEET PRUNES PITTED
Nutrition comparison per 100 g serving
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DRIED SUNNY N' SWEET PRUNES PITTED wins in 5 out of 11 nutrient categories
NATURAL CRANBERRIES: 3
vs
DRIED SUNNY N' SWEET PRUNES PITTED: 5
(3 ties)
Overview
| Nutrient | NATURAL CRANBERRIES | DRIED SUNNY N' SWEET PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 325 cal | 244 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 80 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRANBERRIES | DRIED SUNNY N' SWEET PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NATURAL CRANBERRIES | DRIED SUNNY N' SWEET PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 2 MG | 0 MG |