NATURAL CORN CEREAL PINOLE vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 10 out of 18 nutrient categories
NATURAL CORN CEREAL PINOLE: 3
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 10
(5 ties)
Overview
| Nutrient | NATURAL CORN CEREAL PINOLE | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 11.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 16.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CORN CEREAL PINOLE | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CORN CEREAL PINOLE | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |