NATURAL COCONUT WATER WITH ALOE VERA vs GUILTLESS GOURMET
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER WITH ALOE VERA wins in 6 out of 13 nutrient categories
NATURAL COCONUT WATER WITH ALOE VERA: 6
vs
GUILTLESS GOURMET: 5
(2 ties)
Overview
| Nutrient | NATURAL COCONUT WATER WITH ALOE VERA | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER WITH ALOE VERA | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NATURAL COCONUT WATER WITH ALOE VERA | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 29 MG | 11 MG |