NATURAL COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 4 out of 13 nutrient categories
NATURAL COCONUT WATER: 3
vs
ORGANIC COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Phosphorus, P | 4 MG | 69 MG | |
| Potassium, K | 158 MG | 229 MG | |
| Sodium, Na | 33 MG | 15 MG |