NATURAL COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
NATURAL COCONUT WATER: 3
vs
100% PURE COCONUT WATER: 3
(7 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Phosphorus, P | 4 MG | 10 MG | |
| Potassium, K | 158 MG | 200 MG | |
| Sodium, Na | 33 MG | 21 MG |