NATURAL COCONUT WATER vs SPARKLING COCONUT WATER WITH LEMON
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER wins in 6 out of 12 nutrient categories
NATURAL COCONUT WATER: 6
vs
SPARKLING COCONUT WATER WITH LEMON: 2
(4 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Calories | 19 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 6 MG |
Minerals
| Mineral | NATURAL COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 8 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 196 MG | 90 MG | |
| Sodium, Na | 12 MG | 25 MG |