NATURAL COCONUT WATER vs ERO GROVE
Nutrition comparison per 100 g serving
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ERO GROVE wins in 5 out of 13 nutrient categories
NATURAL COCONUT WATER: 4
vs
ERO GROVE: 5
(4 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | ERO GROVE | Winner |
|---|---|---|---|
| Calories | 19 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | ERO GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1 MG |
Minerals
| Mineral | NATURAL COCONUT WATER | ERO GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 10 MG | |
| Phosphorus, P | 8 MG | 58 MG | |
| Potassium, K | 196 MG | 214 MG | |
| Sodium, Na | 12 MG | 2 MG |