NATURAL COCONUT vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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NATURAL COCONUT wins in 5 out of 10 nutrient categories
NATURAL COCONUT: 5
vs
CREAM OF COCONUT: 3
(2 ties)
Overview
| Nutrient | NATURAL COCONUT | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 675 cal | 389 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 61.1 g | |
| Fat | 64.3 g | 13.9 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 36 MG | 42 MG |