NATURAL COCOA POWDER vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 6 out of 11 nutrient categories
NATURAL COCOA POWDER: 3
vs
COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | NATURAL COCOA POWDER | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 13.3 g | 5.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCOA POWDER | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COCOA POWDER | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 12 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 25 MG |