NATURAL CHOCOLATE SUNFLOWER SPREAD vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE SUNFLOWER SPREAD wins in 6 out of 11 nutrient categories
NATURAL CHOCOLATE SUNFLOWER SPREAD: 6
vs
CHOCOLATE HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | NATURAL CHOCOLATE SUNFLOWER SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE SUNFLOWER SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHOCOLATE SUNFLOWER SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 196 MG | 20 MG |