NATURAL CHOCOLATE FLAVORED CEREAL vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVORED CEREAL wins in 7 out of 16 nutrient categories
NATURAL CHOCOLATE FLAVORED CEREAL: 7
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 5
(4 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVORED CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 84.6 g | 86.8 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVORED CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 12.6 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVORED CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.5 MG | 19.7 MG | |
| Potassium, K | 179 MG | 132 MG | |
| Sodium, Na | 538 MG | 763 MG |