NATURAL CHOCOLATE FLAVORED CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 18 nutrient categories
NATURAL CHOCOLATE FLAVORED CEREAL: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(4 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 5.1 g | 11.8 g | |
| Carbs | 84.6 g | 70.6 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 382 MG | |
| Iron, Fe | 18.5 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 324 MG | |
| Sodium, Na | 538 MG | 765 MG |