NATURAL CHOCOLATE FLAVORED CEREAL vs GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS
Nutrition comparison per 100 g serving
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GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS wins in 8 out of 17 nutrient categories
NATURAL CHOCOLATE FLAVORED CEREAL: 6
vs
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 8
(3 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVORED CEREAL | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 84.6 g | 83.9 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVORED CEREAL | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVORED CEREAL | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.5 MG | 14.5 MG | |
| Potassium, K | 179 MG | 129 MG | |
| Sodium, Na | 538 MG | 435 MG |