NATURAL CHOCOLATE FLAVOR PROTEIN POWDER vs ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVOR PROTEIN POWDER wins in 18 out of 25 nutrient categories
NATURAL CHOCOLATE FLAVOR PROTEIN POWDER: 18
vs
ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER: 5
(2 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVOR PROTEIN POWDER | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER | Winner |
|---|---|---|---|
| Calories | 343 cal | 105 cal | |
| Protein | 71.4 g | 3.8 g | |
| Carbs | 11.4 g | 17.7 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVOR PROTEIN POWDER | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 2.9 MG | 1.1 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 7.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 25.7 UG | 6.8 UG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVOR PROTEIN POWDER | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 139 MG | |
| Copper, Cu | 1.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Magnesium, Mg | 200 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 286 MG | 63 MG | |
| Potassium, K | 629 MG | 198 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 686 MG | 89 MG | |
| Zinc, Zn | 5.7 MG | 1.9 MG |