NATURAL CHEDDAR PEPPER FLAVORED POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
NATURAL CHEDDAR PEPPER FLAVORED POPCORN: 2
vs
PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | NATURAL CHEDDAR PEPPER FLAVORED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 7.1 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR PEPPER FLAVORED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR PEPPER FLAVORED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 4,189,286 MG |