NATURAL CHEDDAR CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 12 nutrient categories
NATURAL CHEDDAR CHEESE SPREAD: 4
vs
COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 106 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 29.0 g | 4.4 g | |
| Fat | 19.4 g | 4.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 355 MG | 389 MG |