NATURAL CHEDDAR CHEESE SPREAD vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
NATURAL CHEDDAR CHEESE SPREAD: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 80 cal | |
| Protein | 12.9 g | 12.4 g | |
| Carbs | 29.0 g | 4.4 g | |
| Fat | 19.4 g | 1.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 355 MG | 425 MG |