NATURAL CHEDDAR CHEESE vs VEGETABLE MELANGE
Nutrition comparison per 100 g serving
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NATURAL CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
NATURAL CHEDDAR CHEESE: 5
vs
VEGETABLE MELANGE: 4
(1 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calories | 442 cal | 80 cal | |
| Protein | 16.3 g | 1 g | |
| Carbs | 25.6 g | 7 g | |
| Fat | 30.2 g | 6 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 395 MG | 125 MG |