NATURAL CHEDDAR CHEESE vs LUNCHABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL CHEDDAR CHEESE: 4
vs
LUNCHABLES: 4
(2 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 344 cal | |
| Protein | 14.0 g | 10.4 g | |
| Carbs | 37.2 g | 38.5 g | |
| Fat | 20.9 g | 16.7 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 558 MG | 604 MG |