NATURAL CHEDDAR CHEESE vs BERRY DALE CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
NATURAL CHEDDAR CHEESE: 4
vs
BERRY DALE CHEESE: 3
(3 ties)
Overview
| Nutrient | NATURAL CHEDDAR CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CHEDDAR CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 643 MG | 480 MG |