NATURAL CERIGNOLA OLIVES IN BRINE vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
NATURAL CERIGNOLA OLIVES IN BRINE: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | NATURAL CERIGNOLA OLIVES IN BRINE | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 109 cal | |
| Protein | 1.4 g | 5.5 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CERIGNOLA OLIVES IN BRINE | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | NATURAL CERIGNOLA OLIVES IN BRINE | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 3,000 MG | 386 MG |