NATURAL CATCH ITALIAN HERB GRILLED FILLETS vs WILD ALASKA FLOUNDER
Nutrition comparison per 100 g serving
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NATURAL CATCH ITALIAN HERB GRILLED FILLETS wins in 5 out of 12 nutrient categories
NATURAL CATCH ITALIAN HERB GRILLED FILLETS: 5
vs
WILD ALASKA FLOUNDER: 4
(3 ties)
Overview
| Nutrient | NATURAL CATCH ITALIAN HERB GRILLED FILLETS | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 13.3 g | 15.0 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CATCH ITALIAN HERB GRILLED FILLETS | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CATCH ITALIAN HERB GRILLED FILLETS | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 327 MG | 301 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 324 MG | 106 MG |