NATURAL CATCH ITALIAN HERB GRILLED FILLETS vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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NATURAL CATCH ITALIAN HERB GRILLED FILLETS wins in 8 out of 11 nutrient categories
NATURAL CATCH ITALIAN HERB GRILLED FILLETS: 8
vs
BEER BATTERED COD FILLETS: 2
(1 ties)
Overview
| Nutrient | NATURAL CATCH ITALIAN HERB GRILLED FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 179 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 1.9 g | 18.8 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CATCH ITALIAN HERB GRILLED FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 327 MG | 170 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 324 MG | 446 MG |