NATURAL CASING FRANKS vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
NATURAL CASING FRANKS: 3
vs
CHORIZO: 5
(2 ties)
Overview
| Nutrient | NATURAL CASING FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 23.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CASING FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NATURAL CASING FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,929 MG |