NATURAL CARNE SECA BEEF JERKY vs DATE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL CARNE SECA BEEF JERKY: 4
vs
DATE ROLLS: 4
(2 ties)
Overview
| Nutrient | NATURAL CARNE SECA BEEF JERKY | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 82.1 g | 5 g | |
| Carbs | 0 g | 65 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CARNE SECA BEEF JERKY | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CARNE SECA BEEF JERKY | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9.6 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 10 MG |