NATURAL CALIFORNIA RAISINS vs FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE
Nutrition comparison per 100 g serving
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NATURAL CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
NATURAL CALIFORNIA RAISINS: 5
vs
FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE: 2
(4 ties)
Overview
| Nutrient | NATURAL CALIFORNIA RAISINS | FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CALIFORNIA RAISINS | FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | NATURAL CALIFORNIA RAISINS | FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Potassium, K | 775 MG | 600 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |