NATURAL CALIFORNIA RAISINS vs 100% FRUIT MANGO APPLE SQUEEZABLES
Nutrition comparison per 100 g serving
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NATURAL CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
NATURAL CALIFORNIA RAISINS: 6
vs
100% FRUIT MANGO APPLE SQUEEZABLES: 3
(2 ties)
Overview
| Nutrient | NATURAL CALIFORNIA RAISINS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CALIFORNIA RAISINS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | NATURAL CALIFORNIA RAISINS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 775 MG | 167 MG | |
| Sodium, Na | 25 MG | 0 MG |