NATURAL BURGER vs VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS
Nutrition comparison per 100 g serving
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NATURAL BURGER wins in 7 out of 11 nutrient categories
NATURAL BURGER: 7
vs
VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS: 3
(1 ties)
Overview
| Nutrient | NATURAL BURGER | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 153 cal | |
| Protein | 9.9 g | 4.7 g | |
| Carbs | 16.9 g | 23.5 g | |
| Fat | 8.5 g | 4.7 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BURGER | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | NATURAL BURGER | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 395 MG | 353 MG |