NATURAL BURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL BURGER: 5
vs
TURKEY BURGERS: 5
(1 ties)
Overview
| Nutrient | NATURAL BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 128 cal | |
| Protein | 9.9 g | 17.5 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 8.5 g | 6.0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | NATURAL BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 395 MG | 302 MG |