NATURAL BURGER vs FIESTA BLACK BEAN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
NATURAL BURGER: 6
vs
FIESTA BLACK BEAN VEGGIE BURGERS: 6
(3 ties)
Overview
| Nutrient | NATURAL BURGER | FIESTA BLACK BEAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 244 cal | |
| Protein | 9.9 g | 10.3 g | |
| Carbs | 16.9 g | 28.2 g | |
| Fat | 8.5 g | 9.0 g | |
| Fiber | 4.2 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BURGER | FIESTA BLACK BEAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | NATURAL BURGER | FIESTA BLACK BEAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 395 MG | 359 MG |