NATURAL BURGER vs CHORIZO FULLY COOKED PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL BURGER: 5
vs
CHORIZO FULLY COOKED PORK SAUSAGE PATTIES: 5
(1 ties)
Overview
| Nutrient | NATURAL BURGER | CHORIZO FULLY COOKED PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 392 cal | |
| Protein | 9.9 g | 13.7 g | |
| Carbs | 16.9 g | 3.9 g | |
| Fat | 8.5 g | 35.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BURGER | CHORIZO FULLY COOKED PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | NATURAL BURGER | CHORIZO FULLY COOKED PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 395 MG | 667 MG |