NATURAL BROWN RICE vs PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET wins in 8 out of 14 nutrient categories
NATURAL BROWN RICE: 4
vs
PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET: 8
(2 ties)
Overview
| Nutrient | NATURAL BROWN RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 76.2 g | 74.5 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BROWN RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | NATURAL BROWN RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,298 MG |