NATURAL BROWN RICE vs BASMATI BROWN & RED RICE BLEND
Nutrition comparison per 100 g serving
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BASMATI BROWN & RED RICE BLEND wins in 6 out of 12 nutrient categories
NATURAL BROWN RICE: 4
vs
BASMATI BROWN & RED RICE BLEND: 6
(2 ties)
Overview
| Nutrient | NATURAL BROWN RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.2 g | 73.3 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BROWN RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL BROWN RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |