NATURAL BLUEBERRIES vs ORGANIC FRUIT
Nutrition comparison per 100 g serving
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ORGANIC FRUIT wins in 7 out of 12 nutrient categories
NATURAL BLUEBERRIES: 1
vs
ORGANIC FRUIT: 7
(4 ties)
Overview
| Nutrient | NATURAL BLUEBERRIES | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calories | 58 cal | 57 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 2.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BLUEBERRIES | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL BLUEBERRIES | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |