NATURAL BLEND CARROTS vs PREMIUM HULLED WHITE SESAME SEEDS
Nutrition comparison per 100 g serving
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NATURAL BLEND CARROTS wins in 9 out of 14 nutrient categories
NATURAL BLEND CARROTS: 9
vs
PREMIUM HULLED WHITE SESAME SEEDS: 4
(1 ties)
Overview
| Nutrient | NATURAL BLEND CARROTS | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 621 cal | |
| Protein | 25 g | 24.1 g | |
| Carbs | 75 g | 24.1 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 25 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BLEND CARROTS | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | NATURAL BLEND CARROTS | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 9.3 MG | |
| Magnesium, Mg | 0 MG | 345 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 250 MG | 103 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |