NATURAL BISON RIBEYE STEAK vs SOFT TOFU
Nutrition comparison per 100 g serving
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NATURAL BISON RIBEYE STEAK wins in 5 out of 11 nutrient categories
NATURAL BISON RIBEYE STEAK: 5
vs
SOFT TOFU: 4
(2 ties)
Overview
| Nutrient | NATURAL BISON RIBEYE STEAK | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 115 cal | 59 cal | |
| Protein | 22.1 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BISON RIBEYE STEAK | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL BISON RIBEYE STEAK | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 49 MG | 0 MG |