NATURAL BAKED HOUSE CRACKERS vs STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL BAKED HOUSE CRACKERS: 4
vs
STONEGROUND WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | NATURAL BAKED HOUSE CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 68.8 g | |
| Fat | 17.9 g | 15.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BAKED HOUSE CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL BAKED HOUSE CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 821 MG | 781 MG |