NATURAL AVOCADO & CILANTRO HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
NATURAL AVOCADO & CILANTRO HUMMUS: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | NATURAL AVOCADO & CILANTRO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL AVOCADO & CILANTRO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NATURAL AVOCADO & CILANTRO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 500 MG |