NATURAL AVOCADO & CILANTRO HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
NATURAL AVOCADO & CILANTRO HUMMUS: 3
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | NATURAL AVOCADO & CILANTRO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL AVOCADO & CILANTRO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL AVOCADO & CILANTRO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 464 MG | 367 MG |