NATURAL APPLEWOOD SMOKED TURKEY BREAST vs 97% FAT FREE COOKED HAM
Nutrition comparison per 100 g serving
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NATURAL APPLEWOOD SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
NATURAL APPLEWOOD SMOKED TURKEY BREAST: 4
vs
97% FAT FREE COOKED HAM: 3
(3 ties)
Overview
| Nutrient | NATURAL APPLEWOOD SMOKED TURKEY BREAST | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLEWOOD SMOKED TURKEY BREAST | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLEWOOD SMOKED TURKEY BREAST | 97% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 786 MG |