NATURAL APPLESAUCE vs MANGO
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 4 out of 10 nutrient categories
NATURAL APPLESAUCE: 4
vs
MANGO: 3
(3 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | MANGO | Winner |
|---|---|---|---|
| Calories | 41 cal | 318 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 2.1 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 54 MG |