NATURAL APPLESAUCE vs 1 APPLE + 1/4 PINEAPPLE FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
1 APPLE + 1/4 PINEAPPLE FRUIT BAR wins in 6 out of 11 nutrient categories
NATURAL APPLESAUCE: 2
vs
1 APPLE + 1/4 PINEAPPLE FRUIT BAR: 6
(3 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 41 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.4 g | 68.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 22.9 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 0 MG | 57 MG |