NATURAL APPLE RINGS vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL APPLE RINGS wins in 4 out of 10 nutrient categories
NATURAL APPLE RINGS: 4
vs
PITTED DATES: 3
(3 ties)
Overview
| Nutrient | NATURAL APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 237 cal | 282 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 66.7 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | NATURAL APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 2 MG |