NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL vs ORIGINAL ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED INSTANT GRITS wins in 10 out of 19 nutrient categories
NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL: 7
vs
ORIGINAL ENRICHED INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | ORIGINAL ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 78.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | ORIGINAL ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 7.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | ORIGINAL ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 357 MG | |
| Iron, Fe | 13.9 MG | 28.9 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 107 MG | |
| Sodium, Na | 462 MG | 1,107 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |