NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL vs FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL wins in 11 out of 18 nutrient categories
NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL: 11
vs
FLAX GRANOLA: 5
(2 ties)
Overview
| Nutrient | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 339 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 58.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 71 MG | |
| Iron, Fe | 13.9 MG | 2.6 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 462 MG | 45 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |